REM Sleep and Dream Yoga

(in re-write; most material can now be found in “Dream Yoga, Sleep Yoga,” which combines this paper and the Yogas of Dream and Sleep)

Before beginning this page, the reader should read the page “Yogas of Dream and Sleep,”  or be familiar with Tenzin Wagyal Rinpoche’s work in this area.

Rapid Eye Movement (REM) sleep is briefly examined here prior to the comparison.  Some discussion of “Lucid Dreaming” is also made in reference to this topic.